Monday, October 14 – Friday, October 18, 2024
11:00 AM – 11:30 AM EST (Daily)

Location:
Zoom

Cost:
$10 donation recommended, can join for free!

Join Laurent LIVE via ZOOM every morning at 11 am EST, Monday through Friday for a 30-minute workout. This program is thoughtfully and scientifically designed with layers and sequences that specifically boost your metabolism and keep you burning calories long after the workout is done—the AFTER-BURN EFFECT. If done consistently, you will see fast results, and the key to consistency is to keep these workouts entertaining. Best of all—we’ll be talking all about Best Buddies in Virginia & DC and the Champion of the Year campaign for Laurent and Alex.

It’s fitness with a cause!
The workouts are:

• 30 minutes long
• Bodyweight workouts
• Scalable (whether you are beginning your journey or a seasoned athlete, you will get a great workout)
• Incorporates strength, cardio, flexibility, mobility, and balance