{"id":184398,"date":"2024-10-15T12:28:15","date_gmt":"2024-10-15T16:28:15","guid":{"rendered":"https:\/\/www.bestbuddies.org\/?p=184398"},"modified":"2024-10-16T16:11:08","modified_gmt":"2024-10-16T20:11:08","slug":"fitness-for-a-cause-with-laurent-alex","status":"publish","type":"post","link":"https:\/\/www.bestbuddies.org\/vadc\/fitnessforacause","title":{"rendered":"Fitness for a Cause with Laurent &amp; Alex"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;184399&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Monday, October 14 &#8211; Friday, October 18, 2024<\/strong><br \/>\n11:00 AM &#8211; 11:30 AM EST (Daily)<\/p>\n<p><strong>Location:<\/strong><br \/>\nZoom<\/p>\n<p><strong>Cost:<\/strong><br \/>\n$10 donation recommended, can join for free!<\/p>\n<p>Join Laurent LIVE via ZOOM every morning at 11 am EST, Monday through Friday for a 30-minute workout. This program is thoughtfully and scientifically designed with layers and sequences that specifically boost your metabolism and keep you burning calories long after the workout is done\u2014the AFTER-BURN EFFECT. If done consistently, you will see fast results, and the key to consistency is to keep these workouts entertaining. Best of all\u2014we&#8217;ll be talking all about Best Buddies in Virginia &amp; DC and the Champion of the Year campaign for Laurent and Alex.<\/p>\n<p>It&#8217;s fitness with a cause!<br \/>\nThe workouts are:<\/p>\n<ul>\n<li>30 minutes long<\/li>\n<li>Bodyweight workouts<\/li>\n<li>Scalable (whether you are beginning your journey or a seasoned athlete, you will get a great workout)<\/li>\n<li>Incorporates strength, cardio, flexibility, mobility, and balance<\/li>\n<\/ul>\n<a href=\"https:\/\/forms.bestbuddies.org\/4903690?eventId=a18Uc00000FkiYe\" class=\"hb-button hb-default hb-default-button no-three-d\" target=\"_blank\" style=\"-webkit-border-radius: 2px;-moz-border-radius: 2px;border-radius: 2px;\">Register Here<\/a>\n[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p><strong>October 14-18, 2024<\/strong><br \/>\n<em>Virtual via Zoom<\/em><\/p>\n<p>Let&#8217;s have fun with fitness!<\/p>\n","protected":false},"author":2080,"featured_media":184399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"vadc-single-post.php","format":"standard","meta":{"footnotes":""},"categories":[617],"tags":[],"class_list":["post-184398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-capital-region-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness for a Cause with Laurent &amp; 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